I am an overweight teen, a 190 pound 15 year old, and don't want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!
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Hi
There are some really easy changes you can make to your diet and lifestyle by adding ordinary herbs which can help you lose weight. Exercise is great but if you don't sort out what is stopping from losing weight then you may find it more difficult to lose those pounds.
For example, people who sleep 5 hours a day as opposed to 7 have a far greater chance of gaining weight. Not sleeping enough can slow the metabolism.
For a free guide on 5 herbs that can aid in weight loss and increase the amount of weight you lose check out ultimate-diet-companion.com/.