What is the best weight loss supplement to take, if your trying to lose weight?

I was wondering what is the best weight loss supplement to try when trying to lose weight?

I was going to take slimquick, but wanted further suggestions.

try super-B complex, it helps convert food into energy and helps you loose weight and keep it off…. here's some tips….

-Do a cardio exercise when you get up in the morning like walking or running (this jump starts your metabolism and you'll feel more energetic throughout your day)

-eat a healthy breakfast (like whole grain cherios)

-there's this exercise that you can do to burn stomach fat (and work your obliques), you stand up, put our arms out and twist side to side using your stomach muscles to stop yourself each time you twist. do this for about 3-5 minutes a day (or more if you want to loose weight faster)

-chew extra gum

-if you have trouble loosing weight, you can buy dietary supplements such as green tea, cinnamon, chromium, and super-B complex (this one helps convert food into energy and works the best)… they boost your metabolism and help you loose weight, and can be found at walmart or walgreens… you can google search for more supplements if you want…

I have written many articles on weight loss and I am now regarded as an "expert author". I doubt if a weight loss supplement will anything for you except to make the supplement owner rich.

I have two recommendations for you. one is to try the raw food diet. instead of cooking your vegetables, slice them up or whiz them in your blender, add some sauces or herbs to give a great taste and forget about the meat!

The other 'easy' way to lose weight is to use your subconscious mind. Then weight loss is effortless and painless. I found a really good site for this at weight-loss-neighbourhood.com

Try changing your lifestyle. have a healthy living lifestyle by picking the right food to eat at the right time. If one really wanted to get loss of the unwanted fats that might cause diseases after time, he must have the will to change. Well, i know that the basics of losing weight were quiet hard – like dieting, exercising much and working hard enough. as for me, I was thankful enough to have been influenced by some septuagenarian mentor of mine whose mantra of healthy living lifestyle proved it all. So, for I really have a huge body last year, I pushed through these tips. Amazingly, I find it not so hard at first; instead it was like the usual ways after all. but, the change happened only with my intakes, the food, when to eat the right kind and the beverages that could badly affect my body were slowly eliminated. i too, can enjoy a feast of food in a day of the week, thus far making these tips not frustrating. I have written this article based on my personal experience for sharing. Hope this would help: associatedcontent.com/article…

Good Luck

Weight loss supplements aren’t all they’re cracked up to be. They may be unsafe or sometimes detrimental to your health. my suggestion is to put your money into eating better food and working out more. Don’t go out and buy a lot of expensive health food before you decide on an exercise plan. Put your plan into motion and when you’ve stuck to the plan for a week, begin with the healthy eating. Avoid eating out and processed or canned foods. Build into a healthy lifestyle and way of life gradually. doing too much at once can sometimes be a setback for us. I know you want to see instant results, but that’s not always possible.

Unfortunately, there is no magic pill. All you're going to do is waste your money, and maybe even damage your health. Several of these supplements have been pulled of the shelves or reformulated due to their dangerous effects! your best bet is a change of diet and a healthy amount of exercise.

1、Limit TV. Watching too much TV encourages you to eat more than you realize. Avoid the excess calories and mindless eating by cutting down on the amount of time you spend in front of the TV. find other activities to enjoy that occupy your hands as well as your time.