Calculating BMI, Made Easy
Before we start calculating BMI, let’s discuss what BMI is, and what it isn’t. BMI, or the body mass index, is a tool that’s used to determine whether or not a person is at a normal weight for his or...
View ArticleDiet Snacks to Have on Hand When Trying to Lose Weight
What kind of diet snacks are good to have on hand when you are trying to lose weight? Fruits and vegetables are the best diet snacks. Not only do they have lots of vitamins and minerals that are...
View ArticleCoping With Diabetes Weight Loss
Diabetes occurs when the blood glucose levels are higher than normal. Digested food is converted into glucose in the bloodstream and the hormone insulin transports these to the cells as energy. Should...
View ArticleBeing Obese – Health Problems It Can Cause
Being obese, health problems it can cause have probably already been flagged by your doctor. Carrying too many excess pounds puts a severe burden on your body which can result in painful limbs and...
View ArticleEasy Ways To Lose Weight – Easy Tips
If you are looking for easy ways to lose weight, let’s just stop right here. You need to know that there is no magic potion for losing excess poundage. You are going to have to work at it, especially...
View ArticleChange Your Lifestyle To Lose Weight For Good!
Although it may seem like a long, arduous process, a little determination and patience can go a long way when it comes to weight loss. Maintaining a healthy weight has several benefits, including...
View ArticleFollow The Right Diet Plan For Your Body
There is so much information to dig through when you are trying to find a weight loss plan that will easily fit into your lifestyle. It can be daunting to try to decide, out of all of the available...
View ArticleExercise and Healthy Eating to Lose Weight – Is It Really Enough?
Gaining a little extra weight is fairly normal, and you may be able to carry a few pounds without too much trouble. But if you start getting too overweight, then it’s time to start thinking about...
View ArticleIs it possible to Lose Weight with the Wu Yi Diet
There has been a controversy over Wu Yi tea recently. A handful of people argue the Wu Yi diet is the secret to losing weight and staying fit. Another handful of people claim it’s a waste of money and...
View ArticleAtkins Maintenance
The final phase of the Atkins diet plan is lifetime maintenance. This is the time to continue your new eating plan at a maintenance level and keep yourself at your goal weight. The habits you have...
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